舞会轮单【26年春季】· 摇摆新人音乐地图Dance Party Rotation List [Spring '26] · A Swing Beginner's Music Map
听懂音乐 → 构思舞蹈 → 忘招也不慌 ·Understand the music → shape your dancing → stay calm even when you forget your moves ·为 Leader 特调，偏爱蹦跳与转圈Specially mixed for Leaders, with a fondness for bounces and turns
现场急用：For urgent use on the spot:只看「速度地图」+「保底循环」，10 秒定舞种。Just check the "Tempo Map" + the "Fallback Loops" and pick a dance style in 10 seconds. 在家细读：For careful reading at home:先啃「听懂一首歌」，再逐曲翻卡片、看六首深潜结构图。First work through "Understanding a Song," then flip through the song cards one by one and study the six deep-dive structure diagrams.
01 · Tempo Map
速度地图：一眼看完今晚Tempo Map: The Whole Night at a Glance
摇摆舞第一决策不是「用什么招」，是「这首多快」。速度定舞种，舞种定循环。点任意色块跳到那首歌的卡片。The first decision in swing dancing isn't "which move to use"—it's "how fast is this song." Tempo determines the dance style, and the dance style determines your loop. Click any color block to jump to that song's card.
※ 本页 BPM 来自这 35 份实际录音：解码后分别分析前段、中段与后段，以 librosa 和 aubio 交叉验证，并在半拍/倍拍候选中选择舞者脚下的 pulse。数值四舍五入到整数；换速曲以箭头显示。※ BPM values come from these 35 actual recordings: opening, middle, and closing excerpts were cross-checked with librosa and aubio, then the dancer's pulse was selected from half/double-time candidates. Values are rounded to whole numbers; arrows mark tempo changes.
点按测速：跟着音乐拍唱片Tap to Measure Tempo: Tap the Record Along with the Music
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跟着节拍连点 4 次以上Tap 4 or more times in a row along with the beat
每一拍点一下（跟脚下的 pulse 走）。停 2 秒自动清零。测出速度 → 对照上方色带选舞种。Tap once on every beat (follow the pulse under your feet). It auto-resets after a 2-second pause. Get the tempo → match it against the color bands above to choose your dance style.
速度段Tempo Range
身体感觉How Your Body Feels
推荐舞种与策略Recommended Dance Styles & Strategy
慢 <120Slow <120
能从容呼吸，时间很富余You can breathe easily; there's plenty of time to spare
Blues、慢 Lindy。动作时值放大一倍，转圈用满 4 拍，音乐性 > 招式量。Blues, slow Lindy. Double the duration of your moves, use a full 4 counts for turns—musicality > quantity of moves.
中 120–150Medium 120–150
舒适区，怎么动都来得及The comfort zone—whatever you do, there's time for it
Lindy 8 数、6 数循环随意切换。练乐句换招、练对话的黄金区。Switch freely between Lindy 8-count and 6-count loops. The golden zone for practicing move changes on the phrase and for practicing conversation.
中快 150–180Medium-fast 150–180
微喘，triple 要收小Slightly out of breath; keep your triples compact
Lindy 为主，Charleston 段落穿插提能量。转圈放乐句头，少而准。Mostly Lindy, with Charleston sections mixed in to lift the energy. Put turns at phrase openings—fewer but precise.
快 >180Fast >180
跑不动了You can't keep running
Balboa 小步贴身保命，或 Charleston 蹦跳。步幅减半，弹性给足，别硬上 swingout 连发。Balboa with small steps in close position to survive, or bouncy Charleston. Halve your step size, keep plenty of bounce, and don't force back-to-back swingouts.
02 · How A Song Works ★ 本页核心02 · How A Song Works ★ The Core of This Page
听懂一首歌：三层楼Understanding a Song: Three Floors
一首摇摆乐不是一团声音，是「积木 → 循环 → 地图」三层嵌套。爬完这三层，任何一首歌你都能拆：它分几段、每段在干什么、你该干什么。A swing tune isn't one blob of sound—it's three nested layers: "building blocks → loops → map." Climb all three floors and you can break down any song: how many sections it has, what each section is doing, and what you should be doing.
摇摆乐几乎都是 4/4 拍。舞者不数小节，数「Swing music is almost always in 4/4 time. Dancers don't count measures—they count "8」：一个 8 = 2 小节，是你身体的基本句读。": one 8 = 2 measures, the basic punctuation unit for your body.
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8
若干个 8 组成一个Several 8s make up a乐句phrase——音乐真正的呼吸单位。主流歌曲一句 =—the true breathing unit of the music. In mainstream songs, one phrase =4 个 8four 8s；布鲁斯一句 = 2 个 8、三句成圈（见第二层）。; in blues, one phrase = two 8s, and three phrases form a cycle (see Floor Two).
8起Opening
8承Development
8转Turn
8合·换招窗口Resolution · Move-Change Window
句尾怎么听：How to hear a phrase ending:鼓过门（咚哒哒哒）、管乐齐奏上行、和声有「回家」的落地感。句尾就是你的a drum fill (boom da-da-da), a rising horn ensemble line, or a harmonic sense of landing "back home." The phrase ending is your换招窗口move-change window——招式落在乐句上，比落在任何一个 8 上都高级。—landing a move on the phrase is classier than landing it on any single 8.
招式是 6 拍还是 8 拍无所谓，和「8」错开了也无所谓。锚不是 8，是乐句。It doesn't matter whether a move is 6 counts or 8 counts, and it doesn't matter if you drift out of sync with the "8." Your anchor isn't the 8—it's the phrase.
第二层Layer Two循环：一首歌 = 同一个「圈」转 N 遍The Cycle: One Song = the Same "Loop" Repeated N Times
爵士的秘密：整首歌其实在反复同一段和声循环（chorus，圈）。主题唱一圈，每个独奏各占一到几圈。你只需要认识两种圈，就覆盖了这份歌单九成的歌。Jazz's secret: the whole song is actually the same harmonic cycle (the chorus, or "loop") repeated over and over. The theme takes one loop, and each solo takes one to several loops. You only need to recognize two kinds of loops to cover ninety percent of the songs on this playlist.
圈 A：12 小节布鲁斯 = 6 个 8Loop A: The 12-Bar Blues = 6 Eights
句式像吵架也像情话：The phrasing works like an argument—or like sweet talk:说一句 → 换个说法再说一遍 → 给出答案Say something → say it again a different way → deliver the answer。
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8说Say
8
8再说Say again
8
8答Answer
识别法：How to spot it:旋律把相似的话说两遍，第三句收尾落地。The melody says something similar twice, and the third line wraps it up and lands.用法：How to use it:第 5–6 个 8 是「答」，天然适合收势动作——转圈收住、break 定格、pose。The 5th–6th eights are the "answer"—naturally suited to closing moves: finish a turn, freeze on a break, hit a pose. 本单例曲：Example tracks in this playlist:#13 Doodlin' · #14 Billie's Bounce · #15 Dirty Dozens · #17 St. Louis Boogie · #19 Goon Drag · #31 Villes Ville
流行歌曲式：The pop-song form:家 A → 家 A → 出门 B（桥段）→ 回家 AHome A → Home A → Going out B (the bridge) → Back home A，每段 4 个 8。, with 4 eights per section.
A4个8·家4 eights · Home
A4个8·再来4 eights · Again
B4个8·出门4 eights · Going out
A4个8·回家4 eights · Back home
识别法：How to spot it:第三段（B 段）和声与情绪明显「换了个地方」。In the third section (the B section), the harmony and mood clearly "go somewhere else."用法：How to use it:A 段用你的打底循环；B 段换风格（比如从 swingout 切 4 个 8 的 Charleston）；回 A 就回到熟悉循环——音乐回家，你也回家。Use your go-to base loop on the A sections; switch styles on the B section (say, from swingouts to 4 eights of Charleston); when the A returns, go back to your familiar loop—the music comes home, and so do you. 本单例曲：Example tracks in this playlist:#16 Flying Home · #18 Sometimes I'm Happy · #34 Don't Be That Way · #35 Jive at Five
带舞时你不需要知道现在是第几小节，只需要知道「在圈的哪儿」：圈头起新招，圈尾收势，B 段换风格。When leading, you don't need to know which bar you're on—only where you are in the loop: start new moves at the top of the loop, wind down at the end, switch styles on the B section.
第三层Layer Three地图：圈怎么被排成一首完整的歌The Map: How Loops Are Arranged into a Complete Song
回答「一首歌到底分几部分」：绝大多数摇摆乐都是下面这五段，外加三个零件。Answering "how many parts does a song actually have": the vast majority of swing tunes consist of the five sections below, plus three components.
前奏Intro
主题 HeadHead
独奏轮 SolosSolos
合奏高潮 ShoutShout Chorus
结尾Ending
定速Set the tempo打底Lay the foundation跟乐器换质地Change texture with the instruments放大招Unleash your big movespose
① 前奏 Intro（约 1–4 个 8）① Intro (about 1–4 eights)
乐队清嗓子。The band clears its throat.你该做的：What you should do:数拍定速、选舞种、牵手就位。用 pulse 或原地 basic 轻入场——别抢跑，安静的开始最帅。Count the beat to gauge the tempo, choose your dance style, take hands and get into position. Ease in with a pulse or basics in place—don't jump the gun; a quiet start looks the coolest.
② 主题 Head（旋律登场，1–2 圈）② Head (the melody enters, 1–2 loops)
全曲最「稳」的段落，旋律你能哼出来。The most "stable" section of the whole song—you can hum the melody.你该做的：What you should do:用保底循环打底，建立连接，把弹性和框架校准。悄悄记住旋律——它结尾会回来，回来时你要认得。Lay the foundation with your fallback loop, establish connection, and calibrate your stretch and frame. Quietly memorize the melody—it will come back at the end, and you'll want to recognize it when it does.
③ 独奏轮 Solos（每人 1–2 圈，全曲最长）③ Solos (1–2 loops each; the longest part of the song)
乐手轮流即兴。The musicians take turns improvising.核心心法：乐器 = 动作质地。The core principle: instrument = movement texture.钢琴 / 吉他 solo 轻而碎 → 小动作、玩节奏；萨克斯 → 拉伸呼吸感、swingout 做「拖」版；小号高音 → 亮出来、转圈上场；鼓或贝斯 solo → 停下来给空间，脚下玩小游戏。每换一个乐器，你换一种质地——这一条就够你「看起来很懂音乐」。Piano / guitar solos are light and fragmented → small moves, play with rhythm; saxophone → stretched, breathing quality, do the "dragged" version of your swingout; high trumpet → show off, bring in the turns; drum or bass solo → stop and give it space, play little games with your feet. Every time the instrument changes, you change texture—this one tip alone is enough to make you "look like you really understand the music."
④ 合奏高潮 Shout Chorus（常在最后 1–2 圈）④ Shout Chorus (usually in the last 1–2 loops)
全队齐奏 riff、鼓最凶、音量顶格——The whole band riffs in unison, the drums hit hardest, the volume maxes out—今晚的大招时刻。tonight's big-move moment.连续 swingout、连续转圈 + hop、你攒了一晚的东西都放这儿。识别前兆：riff 一层层加厚、鼓越打越满。Back-to-back swingouts, consecutive turns + hops, everything you've been saving all night goes here. Spot the warning signs: riffs stacking up layer by layer, drums getting fuller and fuller.
⑤ 结尾 Ending⑤ Ending
两种常见收法：最后一句重复三遍（tag），或全队齐停一个音。Two common ways to close: repeat the final phrase three times (a tag), or the whole band stops together on one note.你该做的：What you should do:最后一个 8 做收势，停在 pose 上，对视，笑。结尾接得住 = 整支舞的记忆点。Use the last 8 to wind down, stop in a pose, make eye contact, smile. Nailing the ending = the most memorable moment of the whole dance.
Break（急停留白）：Break (sudden stop and silence):乐队突然集体安静 1–2 小节，只剩一件乐器或全空。前兆是句尾突然收紧、齐奏上行「憋一口气」。应对三选一：The band suddenly goes quiet together for 1–2 bars, leaving only one instrument or total emptiness. The warning sign is the end of a phrase suddenly tightening up, or a unison ascending line "holding its breath." Pick one of three responses:freeze 定格freeze／慢动作slow motion／free spin 转完停住free spin and stop when it ends。第一次没接住没关系——编排里的 break 几乎都会再来一遍，第二次一定接住。. It's fine if you miss it the first time—breaks in an arrangement almost always come around again, and the second time you must catch it.
Riff（反复短句）：Riff (repeated short phrase):同一句短旋律反复出现 = 路标。riff 每次回来，回你的招牌动作，观众会看懂这个「呼应」。The same short melodic phrase keeps coming back = a road sign. Every time the riff returns, return to your signature move, and the audience will understand the "call-back."
问答 Call & Response：Call & Response:乐器一句抛、一句接。照抄到舞里：你做一下、停，让 follow 答一下。对话感是双人舞最贵的东西。One instrument throws out a phrase, another answers. Copy it straight into your dance: you do something, then stop, and let the follow answer. That sense of conversation is the most precious thing in partner dancing.
能量曲线：一首歌的呼吸The Energy Curve: How a Song Breathes
能量不是直线上升，是波浪爬坡。Energy doesn't rise in a straight line—it climbs in waves.你的动作强度跟着曲线走Match your movement intensity to the curve：独奏轮里有起有伏，别一直输出；把最高点留给 shout chorus。会省电的 leader 才有高潮。: there are peaks and dips within the solos, so don't stay at full output; save your highest point for the shout chorus. Only a leader who knows how to conserve energy gets a real climax.
两条纪律 + 一个重启键Two Rules of Discipline + One Reset Button
一句一事：One phrase, one idea:一个乐句（4 个 8）只推进一个想法。做完一件事，用句尾两拍准备下一件。贪多必乱。One musical phrase (4 sets of 8) should advance only one idea. Finish one thing, then use the last two beats of the phrase to prepare the next. Trying to cram in too much only breeds chaos.
练耳三层楼梯：The three-step staircase of ear training:① 稳住脚下 pulse 跟拍 → ② 数 8、感觉 4 个 8 一句 → ③ 预判句尾和 break。社交舞时做到②就已经很音乐了。① Lock in the pulse under your feet and stay on the beat → ② Count the 8s and feel 4 sets of 8 as one phrase → ③ Anticipate phrase endings and breaks. In social dancing, reaching ② already makes you plenty musical.
出错重启键：The mistake-reset button:任何混乱 →Any chaos →rock step= Ctrl+Z → 回万能 groove 循环 → 下个乐句重新出发。没有人看见你的错，只有你自己知道。= Ctrl+Z → return to the all-purpose groove loop → set off fresh at the next phrase. No one saw your mistake — only you know it happened.
03 · Default Loops
忘招保底循环：脑子空白时的自动驾驶Fallback loops for when you blank on moves: autopilot for an empty mind
每个 leader 都需要几套「肌肉记忆循环」——比 basic 多一点变化和乐趣，忘招时无脑跑，跑着跑着灵感就回来了。按速度段各配一套，都已按你的口味加重蹦跳与转圈。Every leader needs a few "muscle-memory loops" — a bit more variety and fun than the basic, something you can run mindlessly when you forget your moves; keep running them and the inspiration comes back. There's one for each tempo range, all already weighted toward bounce and turns to suit your taste.
循环① 旋转门Loop ① The Revolving Door中速 · 6 数Medium · 6-count最常用Most used
每招 6 拍，rock step 永远是重启键，忘了就回第一格。Each move is 6 beats; the rock step is always the reset button — if you forget, go back to square one.加转：Add turns:把 inside turn 松手变 free spin（前一拍给足 prep）。Release the inside turn into a free spin (give a full prep one beat ahead).加蹦：Add bounce:triple step 换成轻 hop-step，落在音乐重音上。Swap the triple step for a light hop-step, landing on the musical accents.
循环② 大圆环Loop ② The Big Circle中 / 中快 · 8 数 · Lindy 核心Medium / medium-fast · 8-count · The core of Lindy
swingout（从 closed 起）→swingout (starting from closed) →lindy circle→ swingout + inside turn → circle → 收回 closed → 重复→ swingout + inside turn → circle → bring back to closed → repeat
忘招保命真言：The life-saving mantra when you blank on moves:无限 circle 不丢人there's no shame in infinite circles。circle 自带离心的甩感，加 pulse 加眼神就是音乐性。. The circle comes with its own centrifugal swing feel — add pulse and eye contact, and that's musicality.加料：Extras:circle 最后 2 拍你自己小跳收；swingout 第 4 拍处放 follow 自由转。On the last 2 beats of the circle, finish with a little hop of your own; at beat 4 of the swingout, give the follow a free turn.
循环③ 弹簧套餐Loop ③ The Spring Combo中快 / 快 · CharlestonMedium-fast / fast · Charleston蹦跳担当The bounce specialist
side-by-side charleston ×2 → hand-to-hand ×2 → 转身回 side-by-side（或 tandem 进出）→ 重复side-by-side charleston ×2 → hand-to-hand ×2 → turn back into side-by-side (or in and out of tandem) → repeat
所有 kick 保持 bounce，往下踢、收得住（拥挤舞池安全第一）。Keep the bounce in every kick — kick downward and keep them contained (safety first on a crowded floor).乐句最后一个 8：On the last 8 of the phrase:双人 hop ×2 收——蹦跳型 leader 的签名。finish with a partnered hop ×2 — the signature of a bouncy leader.
循环④ 快歌避难所Loop ④ The Fast-Song Shelter>180 · Balboa
up-hold basic ×2 → come around → out & in → 回 basic → 重复up-hold basic ×2 → come around → out & in → back to basic → repeat
心法：越快步子越小、上身贴合、弹性全在脚踝。The mindset: the faster the song, the smaller the steps, the closer the upper body, and all the elasticity lives in the ankles.加转：Add turns:come around 后接 throw-out + spin 再收回——快歌里最省力的转圈。After the come around, add a throw-out + spin and bring it back in — the most energy-efficient turn in a fast song.
循环⑤ 摆渡Loop ⑤ The Ferry<120 · Blues / 慢歌<120 · Blues / slow songs
原地 pulse → 重心左右 sway（4 拍×2）→ 小步 walk 绕圈（8 拍）→ close & sway → 重复pulse in place → sway the weight side to side (4 beats ×2) → small-step walk in a circle (8 beats) → close & sway → repeat
慢歌里时间是富余的，敢留白。In slow songs time is abundant — dare to leave space.加转：Add turns:slow free spin——2 拍送出去、4 拍慢慢转回来；进阶加 barrel roll（沿手臂滚过）。slow free spin — send her out over 2 beats, let her turn back slowly over 4; for a step up, add a barrel roll (rolling along the arm).
循环⓪ 万能 grooveLoop ⓪ The All-Purpose Groove任何速度 · 终极保底Any tempo · The ultimate fallback
原地 rock step + triple ×2 + bounce + 对视微笑 → 撑满一个乐句 → 等灵感rock step in place + triple ×2 + bounce + eye contact and a smile → fill out a whole phrase → wait for inspiration
什么都忘了就它。记住：When you've forgotten everything, use this. Remember:稳定的 basic 比慌乱的大招高级a steady basic outclasses a panicked flashy move。一个乐句之后，从循环①～⑤里随便挑一个进入。. After one phrase, pick any of loops ①–⑤ and dive in.
加料包（按口味撒）Extras Pack (sprinkle to taste)
蹦跳包：Bounce pack:hop on 8（乐句尾轻跳）· boogie back / forward（走跳后退前进）· charleston kick · skip 换位 · jig walk。落地膝盖永远是软的——护膝 = 长期蹦跳的本钱。hop on 8 (a light jump at the phrase end) · boogie back / forward (bouncy walking backward and forward) · charleston kick · skip swap of places · jig walk. Knees are always soft on landing — protecting your knees = the capital for a lifetime of bouncing.
转圈三原则：Three principles of turning:① prep 提前一拍给到，突然转 = 事故；② 教 follow（和自己）spot 定点看一处防晕；③ 快歌少转、慢歌多转——转圈是慢歌的糖，快歌的险。① Give the prep one beat in advance — a sudden turn = an accident; ② Teach the follow (and yourself) to spot a fixed point to prevent dizziness; ③ Turn less in fast songs, more in slow songs — turns are the sugar of slow songs and the hazard of fast ones.
04 · Track By Track
35 首逐曲指南Song-by-Song Guide to All 35 Tracks
按轮单原顺序。卡片头部（速度 + 舞种 + 一句话）现场扫一眼够用；点开看来头、听点、结构、带法。标 ★ 的六首在下一节有结构深潜图。In the original playlist order. The card header (tempo + dance style + one-liner) is enough for a quick glance on the floor; click open for the backstory, listening cues, structure, and how to lead it. The six tracks marked ★ get structural deep-dive charts in the next section.
开场热身位。曲名玩哈姆雷特梗：「降不降半音，这是个问题」。The opening warm-up slot. The title plays on Hamlet: "To flat or not to flat, that is the question."
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory比利时布鲁塞尔六人组（根特出身），欧洲 Lindy 舞营常客：小号 + 单簧管 + 萨克斯三管，配疯狂 stride 钢琴，贝斯手还开口唱。戏路从新奥尔良早期爵士一路铺到蓝调味的五十年代。同专辑里还有 Don't Be Flat 和 Don't Be Sharp，凑成乐理冷笑话三部曲。A Belgian sextet from Brussels (with roots in Ghent), regulars at European Lindy camps: a three-horn front line of trumpet + clarinet + sax, backed by wild stride piano, with a bassist who sings too. Their range stretches from early New Orleans jazz all the way to blues-tinged fifties sounds. The same album also includes Don't Be Flat and Don't Be Sharp, completing a trilogy of music-theory dad jokes.
听点What to listen for三管齐奏的 riff 与轮流短 solo；人声段出现时注意乐队的应和。The three horns riffing in unison and trading short solos; when the vocals come in, notice how the band answers back.
结构Structure现代舞会编排，乐句方整。数 8 确认：主题 → 独奏轮 → 合奏收。Modern dance-floor arrangement with square phrases. Count your 8s to confirm: theme → solo rounds → ensemble finish.
带法How to lead it第 1 首 = 校准时间：6 数「旋转门」定场，多 groove 少大招，观察舞伴水平，转圈只放乐句头。Track 1 = calibration time: set the tone with a 6-count "revolving door," more groove and fewer big moves, read your partner's level, and save the turns for the start of each phrase.
02
Good Queens BessReverent Juke · 3:11
154·中快154 · medium-fastLindy
翻自 Johnny Hodges 1940 年小编制名曲——今晚它会以另一个版本再出现一次（#21）。A cover of Johnny Hodges' famous 1940 small-group number—it will show up again tonight in another version (#21).
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory原曲来自 Ellington 门下「丝绸中音萨克斯」Johnny Hodges 的小编制乐队。Hodges 一个人给今晚贡献了三首歌的血统（#02 / #21 / #25）。The original comes from the small group led by Johnny Hodges, the "silky alto sax" of the Ellington stable. Hodges alone accounts for the pedigree of three songs tonight (#02 / #21 / #25).
听点What to listen for主 riff 的呼吸与摇晃感；和 #21 的荷兰传统版对照听——同曲不同魂。The breathing and swaying feel of the main riff; compare it with the Dutch trad version at #21—same tune, different soul.
结构Structureriff 曲：主题 riff 反复 → solo 轮 → riff 回归。riff 每次回来 = 你回到熟悉循环的信号。Riff tune: main riff repeats → solo rounds → riff returns. Every time the riff comes back = your signal that you're back in the familiar loop.
带法How to lead it8 数「大圆环」打底；riff 回归时重复你的招牌动作作呼应，观众看得懂这个梗。Lay the foundation with an 8-count "big circle"; when the riff returns, repeat your signature move as a callback—the crowd will get the joke.
03
I May Be WrongReverent Juke · 3:20
131·中131 · mediumLindy·6数Lindy · 6-count
1929 年老标准，歌名自带自嘲式撩人：「我可能错了（但我觉得你妙极了）」。A 1929 old standard whose title comes with self-deprecating flirtation built in: "I may be wrong (but I think you're wonderful)."
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory全名 I May Be Wrong (But I Think You're Wonderful)，1929 年百老汇出品，后来成为 jam session 常客。Full title: I May Be Wrong (But I Think You're Wonderful), a 1929 Broadway product that later became a jam session regular.
听点What to listen for旋律天然一问一答。The melody is a natural call and response.
结构Structure32 小节歌曲式，数 4 个 8 找句尾。32-bar song form; count 4 sets of 8 to find the ends of the phrases.
带法How to lead it问答练习曲：你「问」（做两拍动作）→ 停 → 让 follow「答」两拍。把转圈当作「回答」送出去最讨喜。A call-and-response étude: you "ask" (do a two-beat move) → pause → let the follow "answer" for two beats. Sending out a turn as the "answer" is the crowd-pleaser move.
04–11 · 波尔多 Hot Swing Sextet 连块 · 双吉他，无钢琴——Django 血统的哈莱姆之旅04–11 · The Bordeaux Hot Swing Sextet Block · Two guitars, no piano—a Harlem journey with Django bloodlines
04
Loose WigHot Swing Sextet · 2:57
152·中快152 · medium-fastBalboa·Charleston
「Loose wig」= 嗨到头发飞起。今晚第一次提速，试试你的快歌方案。"Loose wig" = so hyped your hair flies off. First tempo jump of the night—try out your fast-song game plan.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory法国波尔多六人组，为 lindy / balboa / shag 舞会而生。配置有梗：双吉他、无钢琴——巴黎 Django 血统嫁接哈莱姆摇摆。原曲是 Lionel Hampton 乐队年代的火热曲目，他们 2018 年就单独发过这首。A French sextet from Bordeaux, born for lindy / balboa / shag dances. Their lineup has a hook: two guitars, no piano—Parisian Django bloodlines grafted onto Harlem swing. The original was a hot number from the Lionel Hampton band era, and they released this tune as a single back in 2018.
听点What to listen for双吉他节奏引擎匀速推进；小号与次中音互飙。The twin-guitar rhythm engine drives steadily forward; trumpet and tenor duel it out.
结构Structureriff 快车：主题 → 短 solo 连发 → 合奏冲线。Riff express: theme → rapid-fire short solos → ensemble sprint to the finish.
带法How to lead it快歌流程演练：循环④ Balboa 小步保命，或循环③ Charleston 蹦跳。转圈减半，弹性给足。Fast-song drill: Loop ④ small-step Balboa to survive, or Loop ③ bouncing Charleston. Halve the turns and give plenty of elasticity.
05
Doin' The Gator TailHot Swing Sextet · 3:44
157·中快157 · medium-fastLindy·groove
致敬「Gator Tail」Willis Jackson——1949 年靠嘶吼式次中音成名的 R&B honking 先声。A tribute to "Gator Tail" Willis Jackson—the pioneer of R&B honking who made his name in 1949 with his screaming tenor sax.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryWillis Jackson 当年在 Cootie Williams 乐队里用一首 Gator Tail 吼出了名号，那种「用萨克斯喊叫」的路数后来直接流进 R&B。Willis Jackson roared his way to fame back in the day with a single tune, Gator Tail, in the Cootie Williams band—that "shouting through the saxophone" approach flowed straight into R&B.
听点What to listen for次中音的吼与喘，groove 往下沉不往前赶。The tenor's howls and gasps; the groove sinks down rather than rushing forward.
结构Structure布鲁斯基底：6 个 8 一圈，数圈等 solo 换人。Blues foundation: 6 sets of 8 per chorus—count the choruses and wait for the solo handoffs.
带法How to lead it把 swingout 甩得更「拖」一点（stretch），屈膝沉底。这首 hop 少放，骨盆律动多给。Throw your swingouts with more "drag" (stretch), knees bent and sinking low. Go easy on the hops in this one—give more pelvic groove instead.
06
Frantic FannyHot Swing Sextet · 3:27
164·中快164 · medium-fastLindy·Charleston
Frantic = 抓狂。曲如其名，riff 步步紧逼。Frantic = losing your mind. The tune lives up to its name—the riff presses in step by step.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryGroove Juice（2025）专辑曲。这张专辑标题致敬摇摆黑话——groove juice，让人 groove 起来的那口「果汁」。From the album Groove Juice (2025). The album title tips its hat to swing slang—groove juice, that sip of "juice" that gets you grooving.
听点What to listen forriff 反复堆叠 + 鼓的 backbeat，能量呈阶梯上行。Riffs stacking in repetition + the drums' backbeat—the energy climbs like a staircase.
结构Structure短 riff 循环层层加码；每上一级台阶 = 一个乐句。Short riff loops piling on layer by layer; each step up the staircase = one phrase.
带法How to lead it能量跟着阶梯加：每个乐句比上一句多给一点。转圈放乐句头，hop 收乐句尾。Match the energy to the staircase: give a little more with each phrase than the last. Put turns at the start of the phrase, close with a hop at the end.
07
Did You Call Her TodayHot Swing Sextet · 4:09
120·中120 · mediumLindy·groove
四分钟慢燃 groove——完整独奏轮，「换乐器换质地」的最佳练习曲。A four-minute slow-burn groove—full solo rounds, the perfect étude for "new instrument, new texture."
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory同名经典一般认为出自 Ben Webster 与 Harry "Sweets" Edison 1962 年的合作专辑——巧了，#20 就是 Webster 本人在等你。The classic of the same name is generally credited to Ben Webster and Harry "Sweets" Edison's 1962 collaboration album—funny enough, Webster himself is waiting for you at #20.
听点What to listen for4:09 的长度意味着每件乐器都会轮到；听每次交接。A length of 4:09 means every instrument will get its turn; listen for each handoff.
结构Structure慢燃布鲁斯 groove：主题 → 长独奏轮 → 主题收。Slow-burn blues groove: theme → long solo rounds → theme to close.
带法How to lead it逐乐器换动作质地：吉他 = 碎步轻，萨克斯 = 拉伸，小号 = 亮相转圈。慢转圈用满 4 拍。Change your movement texture with each instrument: guitar = light quick steps, sax = stretch, trumpet = showcase turns. Use the full 4 counts for slow turns.
08
Tunis InHot Swing Sextet · 3:23
167·中快167 · medium-fastLindy
曲名文字游戏：「tune is in」×「Tunis」，像在朝 A Night in Tunisia 抛媚眼。A wordplay title: "tune is in" × "Tunis," like a wink at A Night in Tunisia.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryGroove Juice 专辑原创；这个乐队的曲名几乎全是双关（还有致敬 Don Byas 的 Byas A Drink）。An original from the Groove Juice album; nearly all of this band's song titles are puns (there's also Byas A Drink, a tribute to Don Byas).
听点What to listen for主题里的异域小转折。The exotic little twist inside the theme.
结构Structure32 小节式气质；B 段（桥段）色彩变化明显——练习听「离家」感。32-bar-form character; the B section (the bridge) has a distinct color change—practice hearing the "away from home" feeling.
带法How to lead itA 段用打底循环，B 段换风格（切 4 个 8 的 Charleston），回 A 回家。教科书级的 AABA 实战。Use your foundation loop for the A sections, switch styles for the B section (cut to 4 sets of 8 of Charleston), then come home on the return to A. A textbook AABA in action.
09
See What I Mean ?Hot Swing Sextet · 3:15
131·中131 · mediumLindy·6数Lindy · 6-count
曲名像乐手互相使眼色：「懂我意思吧？」——问答写在标题里。The title is like musicians trading a knowing glance: "You know what I mean, right?"—call and response written right into the name.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryGroove Juice 专辑原创。An original from the Groove Juice album.
听点What to listen for乐器对话：一句抛、一句接，两个 8 一组。Instrumental conversation: one line tossed, one line caught, in groups of two 8s.
结构Structure问答式段落清晰，适合练「半句半句」地听。The call-and-response sections are clear-cut—great for practicing listening "half a phrase at a time."
带法How to lead it对话式带舞教材：你做一下 → 停 → follow 答一下。微笑必备，这首歌就是用来眉来眼去的。A textbook for conversational leading: you do a move → pause → the follow answers. Smiling is mandatory—this song exists for flirty eye contact.
10
Bungee Jumpin'Hot Swing Sextet · 3:53
138·中138 · mediumLindy·Charleston
蹦极！名字直接剧透律动：下坠——反弹。为蹦跳型 leader 定制。Bungee jump! The name spoils the groove outright: drop—rebound. Custom-made for bouncy leaders.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryGroove Juice 专辑原创，标题即编曲说明书。An original from the Groove Juice album; the title is the arrangement's instruction manual.
听点What to listen for抓那些「掉下去又弹起来」的乐句尾；留意编排里的急停。Catch those phrase endings that "fall and bounce back"; watch out for the sudden stops in the arrangement.
结构Structureriff 曲 + 编排性 break。break 会重复出现，第一遍记住位置，第二遍接住。Riff tune + arranged breaks. The breaks will recur—memorize where they land the first time, catch them the second time.
带法How to lead itbounce 拉满；break 处做「下坠定格 → 弹起」；乐句末双人 hop。这首是你的主场。Max out the bounce; at the breaks do a "drop-freeze → rebound"; partner hops at the ends of phrases. This one is your home turf.
11
FrantonalityHot Swing Sextet · 4:06
123·中123 · mediumLindy
Frantic × Tonality 的文字梗。HSS 连块的收尾，独奏铺得最开。A Frantic × Tonality wordplay. The closer of the HSS block, with the solos stretched out the widest.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryGroove Juice 专辑原创，压轴气质。An original from the Groove Juice album, with a finale feel.
听点What to listen for长 solo 里练数圈：每 6 个 8（布鲁斯）或 16 个 8（歌曲式）换人。Practice counting choruses through the long solos: handoffs every 6 sets of 8 (blues) or 16 sets of 8 (song form).
结构Structure用耳确认曲式——这是本单最好的数 8 练习曲之一。Confirm the form by ear—this is one of the best 8-counting études on the whole playlist.
带法How to lead it「一句一事」纪律实战：一个乐句只推进一个想法，憋大招到最后合奏。The "one phrase, one idea" discipline in action: advance only one idea per phrase, and hold your big moves for the final ensemble.
12–21 · 黄金年代与它的朋友们12–21 · The Golden Age and Its Friends
12
Just A Gigolo / I Ain't Got Nobody★Louis Prima · 4:44
127→131·中127→131 · mediumLindy·groove
两首老歌焊成一首的传奇 medley——一首歌白送你三种情绪，全场最好「演」的曲目。A legendary medley welding two old songs into one—three moods handed to you in a single tune, the most "performable" track of the night.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryLouis Prima：新奥尔良小号手 → 维加斯之王，顺手还写过 Sing Sing Sing（被 #29 的 Goodman 吹成摇摆国歌）。此版 1956 年与 Sam Butera & The Witnesses 录于 The Wildest!，把 1928 年的欧陆舞曲 Just a Gigolo 和 1915 年的 I Ain't Got Nobody 焊死在一起；1985 年 David Lee Roth 整首照抄再翻红一次。Louis Prima: New Orleans trumpeter → King of Vegas, who also happened to write Sing Sing Sing (which Goodman at #29 blew into the swing national anthem). This version was recorded in 1956 with Sam Butera & The Witnesses on The Wildest!, welding the 1928 continental dance tune Just a Gigolo permanently to 1915's I Ain't Got Nobody; in 1985 David Lee Roth copied the whole thing note for note and made it a hit all over again.
听点What to listen forshuffle 律动；Butera 的次中音；乐队合声接茬互动。Shuffle groove; Butera's tenor sax; the band's vocal harmonies trading lines back and forth.
结构Structure慢诉 Gigolo → 换挡进 I Ain't Got Nobody → sax solo → 人声互动 → 大收尾。详见深潜图。Slow confessional Gigolo → shift gears into I Ain't Got Nobody → sax solo → vocal interplay → big finish. See the deep-dive chart for details.
带法How to lead it舞种切换练习：前段 blues 质感慢磨 → 换挡瞬间切 groove lindy → 结尾停 pose。换挡点接住了，全场都是你的。A dance-style-switching exercise: slow-grind blues texture up front → snap into groove lindy at the gear change → freeze in a pose at the end. Catch that gear-change moment and the whole floor is yours.
13
Doodlin'Stockholm Swing All Stars · 4:22
131·中131 · medium慢Lindy·BluesSlow Lindy·Blues
硬波普里最懒洋洋的布鲁斯，旋律像随手涂鸦——数圈神曲。The laziest blues in hard bop, with a melody like a casual doodle—a chorus-counting anthem.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryHorace Silver 1954 年名作；瑞典斯德哥尔摩摇摆圈老炮合体翻奏，收在 Play the Blues and Go。Horace Silver's famous 1954 piece; veterans of the Stockholm, Sweden swing scene team up to cover it, collected on Play the Blues and Go.
听点What to listen for主题里故意「踩歪一步」的半音——听到会想笑。The deliberately "off-step" half tone in the theme—you'll want to laugh when you hear it.
结构Structure12 小节布鲁斯 × N。6 个 8 一圈，圈圈分明，全单最适合练数圈。12-bar blues × N. 6 sets of 8 per chorus, choruses clearly delineated—the best chorus-counting practice on the whole playlist.
带法How to lead it慢磨：动作时值放大，转圈用满 4 拍；主题「歪」音处做个歪头或错步呼应，音乐性白捡。Slow grind: enlarge the duration of your moves, use the full 4 counts for turns; at the "crooked" note in the theme, do a head tilt or a false step as a callback—free musicality.
1945-11-26 Savoy 传奇录音场：Bird + 19 岁的 Miles Davis。bebop 的出生证明之一。1945-11-26, the legendary Savoy recording session: Bird + a 19-year-old Miles Davis. One of bebop's birth certificates.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryCharlie Parker 首次以自己名义进棚的那天，身边站着 19 岁的 Miles Davis 和 Dizzy Gillespie。曲名致敬经纪人 Billy Shaw——不是 Billie Holiday。The day Charlie Parker first entered the studio under his own name, standing beside him were 19-year-old Miles Davis and Dizzy Gillespie. The title honors his manager Billy Shaw—not Billie Holiday.
听点What to listen for主题重音全落在你想不到的地方，这正是 bebop 的坏笑。The theme's accents all land where you'd never expect them—that's bebop's mischievous grin.
结构StructureF 调 12 小节布鲁斯：主题 ×2 → Bird 与 Miles 轮流 solo → 主题收。详见深潜图。12-bar blues in F: theme ×2 → Bird and Miles trade solos → theme out. See the deep-dive chart for details.
带法How to lead it别追旋律！锁死贝斯的 4 拍走路，6 数循环稳住。把它当「数布鲁斯」考试：全程数下来 = 听力毕业。Don't chase the melody! Lock onto the bass's 4-beat walk and steady yourself with the 6-count loop. Treat it as a "counting the blues" exam: count all the way through = you've graduated in ear training.
15
The Dirty DozensCount Basie · 3:03
153·中快153 · medium-fastLindy·Charleston
「The dozens」= 街头互怼骂战游戏（说唱 battle 的远祖）。Basie 左手 boogie 招牌。"The dozens" = a street trash-talking game of trading insults (the distant ancestor of the rap battle). Basie's signature left-hand boogie.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory源自钢琴手 Speckled Red 1929 年的同名布鲁斯；Basie 三十年代末 Decca 时期把它变成 boogie 钢琴秀。Derived from pianist Speckled Red's 1929 blues of the same name; Basie turned it into a boogie piano showcase during his late-1930s Decca period.
听点What to listen for左手是火车轮，右手在撒糖。The left hand is train wheels, the right hand is sprinkling sugar.
结构Structure12 小节 boogie × N。12-bar boogie × N.
带法How to lead itboogie back / forward 走跳正对味（蹦跳!），charleston kick 穿插，6 个 8 一换。Boogie back / forward travel steps fit perfectly (bounce!), with charleston kicks mixed in, switching every 6 eights.
16
Flying Home No. 1★Lionel Hampton & His Orchestra · 3:11
195·快195 · fastBalboa·Charleston
传说是 Hampton 第一次坐飞机紧张哼出的 riff。能量管理教科书——今晚的体能大考。Legend has it Hampton hummed this riff out of nerves on his first airplane flight. A textbook in energy management—tonight's big stamina test.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory1939 年 Goodman 六重奏首录（Charlie Christian 吉他）；1942 年 Hampton 大乐队版里 19 岁 Illinois Jacquet 的次中音独奏太经典，后人翻奏必须逐音照吹——独奏成了曲子本体，也被视为 R&B honking 的开山。Hampton 后来重录无数次，此为其一。#33 就是 Jacquet 本人。First recorded by the Goodman Sextet in 1939 (Charlie Christian on guitar); in the 1942 Hampton big band version, 19-year-old Illinois Jacquet's tenor solo became so classic that later players had to reproduce it note for note—the solo became the tune itself, and it's also regarded as the founding moment of R&B honking. Hampton re-recorded it countless times afterward; this is one of them. #33 is Jacquet himself.
听点What to listen forriff 一层层加厚，直到全队嘶吼。The riffs pile on layer by layer until the whole band is roaring.
结构Structure32 小节 AABA：主题 → 次中音致敬 solo → riff 爬坡 → shout chorus 顶点 → 收。详见深潜图。32-bar AABA: theme → tenor tribute solo → riff climb → shout chorus peak → out. See the deep-dive chart for details.
带法How to lead it前 2/3 省电（Balboa / 小循环），shout chorus 火力全开：连续转 + hop，最后一个 8 停 pose。省电的人才配拥有高潮。Save energy for the first 2/3 (Balboa / small loops), then go full throttle in the shout chorus: continuous turns + hops, freeze in a pose on the last eight. Only those who save energy earn the climax.
17
St. Louis BoogieCount Basie · 2:39
199·快199 · fastLindy·Charleston
Basie 战后 boogie 系——左手就是一列蒸汽火车。Basie's postwar boogie lineage—that left hand is a steam locomotive.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory战后 Basie 乐队的 boogie 路线代表作之一。One of the signature works of the postwar Basie band's boogie direction.
听点What to listen foreight-to-the-bar 的轮轨感，一秒不歇。That eight-to-the-bar rail-track feel, never resting for a second.
结构Structure12 小节 boogie。12-bar boogie.
带法How to lead itbounce 踩满八分感；快版 6 数 + charleston kick；转圈少而准。Bounce filling out that eighth-note feel; fast 6-count + charleston kicks; turns few but precise.
18
Sometimes I'm Happy★Lester Young · 3:04
133·中133 · medium慢LindySlow Lindy
爵士史上最美的 slow swing 之一。今晚第一支慢歌，就该这样开。One of the most beautiful slow swing recordings in jazz history. Tonight's first slow song should open exactly like this.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory应为 1943 年 Keynote 四重奏名演。Prez（Lester 的外号「总统」）的气声与迟到半拍的从容是教科书；Slam Stewart 用弓拉贝斯还跟着哼唱的 solo 让全场会心一笑；结尾那句被后世乐手引用无数次，成了「名句」。原曲出自 Vincent Youmans 1927 年的音乐剧。This should be the famous 1943 Keynote quartet performance. Prez's (Lester's nickname, "the President") breathy tone and laid-back, half-beat-behind ease are textbook; Slam Stewart's bowed bass solo, hummed along in unison, makes the whole room smile knowingly; the closing phrase has been quoted countless times by later musicians, becoming a "famous line." The original tune comes from Vincent Youmans's 1927 musical.
听点What to listen for气声、留白、弓弦哼唱 solo、以及那句著名的收尾。Breathy tone, space, the bowed-and-hummed solo, and that famous ending phrase.
结构Structure32 小节歌曲式：钢琴 intro → Prez 主题 → 贝斯 solo → Prez 回归 + 经典结尾句。详见深潜图。32-bar song form: piano intro → Prez's theme → bass solo → Prez returns + the classic closing phrase. See the deep-dive chart for details.
带法How to lead it动作时值 ×2，转圈放慢到 4 拍。结尾名句必须接住——慢转收 pose，这一下值回整支舞。Double the time value of your moves, slow turns down to 4 beats. You must catch the famous closing phrase—a slow turn into a pose finish, and that one moment is worth the entire dance.
19
The Goon DragLester Young · 3:09
144·中144 · mediumBlues
Drag = 拖步慢舞。烟雾缭绕的慢布鲁斯 groove，Blues 舞种的主场。Drag = a dragging-step slow dance. A smoky slow blues groove—home turf for the Blues dance style.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory四十年代与 Prez 相关的慢 drag 布鲁斯录音；这类曲子当年就是给舞池后半夜准备的。A slow drag blues recording from the forties associated with Prez; songs like this were made precisely for the dance floor in the late hours.
听点What to listen for鼓刷的沙沙声 + 走路贝斯；空隙比音符多。The swish of brushes + walking bass; more space than notes.
结构Structure慢速 12 小节；6 个 8 一圈但每圈很长，别数丢。Slow 12-bar; 6 eights per cycle but each cycle is very long—don't lose count.
带法How to lead it循环⑤「摆渡」：pulse + 左右 sway + walk 绕圈；barrel roll 点缀。少即是多，敢停顿的人赢。Loop ⑤ "the ferry": pulse + side-to-side sway + walk around in circles; barrel rolls as accents. Less is more—those who dare to pause win.
20
Kats FurBen Webster · 3:00
140·中140 · mediumLindy·groove
曲名「猫的毛」简直是 Webster 音色的自述——厚绒气声次中音。The title "the cat's fur" is practically a self-description of Webster's tone—a thick, velvety, breathy tenor.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryBen Webster：Ellington 名曲 Cotton Tail 的主角，气声厚得像天鹅绒。#07 那首歌的原版故事里也有他。Ben Webster: the star of Ellington's classic Cotton Tail, with a breathy sound as thick as velvet. He's also part of the original story behind song #07.
听点What to listen for他呼吸的沙沙声都落在拍子里；乐句之间的换气就是音乐。Even the rasp of his breathing lands on the beat; the breaths between phrases are the music itself.
结构Structure以耳确认（多半是布鲁斯或 32 小节式），数 8 即可。Confirm by ear (most likely blues or 32-bar form); just count in 8s.
带法How to lead itstretch 感 swingout，收放跟着他的乐句呼吸走——他吸气你蓄力，他吐音你送出。Stretchy swingouts, with your compression and release following the breath of his phrases—when he inhales you gather energy, when he blows you send out.
21
Good Queen BessDutch Swing College Band · 3:29
164·中快164 · medium-fastLindy
1945 年 5 月 5 日——荷兰解放日当天成立的传统爵士名团。与 #02 同曲对照。May 5, 1945—a famous traditional jazz band founded on the very day of the Netherlands' liberation. Compare with #02, the same tune.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory由 Peter Schilperoort 在海牙创立于荷兰解放日当天，欧洲最长寿的传统爵士乐队之一——用爵士庆祝自由，队史本身就是故事。Founded by Peter Schilperoort in The Hague on the very day of the Dutch liberation, one of Europe's longest-lived traditional jazz bands—celebrating freedom with jazz, the band's history is a story in itself.
听点What to listen forA/B 听力实验：同一首 Hodges 的歌，#02 是比利时现代六人组，#21 是荷兰 trad 配器。速度差多少？能量曲线差在哪？你的舞会不会因此不同？An A/B listening experiment: the same Hodges song—#02 is a modern Belgian sextet, #21 is a Dutch trad arrangement. How different are the tempos? Where do the energy curves diverge? Will your dancing change because of it?
结构Structureriff 曲；主题回归 = 换段信号。A riff tune; the return of the theme = the signal for a section change.
带法How to lead it164 BPM 的稳定中快区，8 数大圆环。试着把 #02 用过的招在这版换一种能量做——这就是「版本决定舞感」。A steady medium-fast 164 BPM, ideal for big 8-count circles. Try doing the moves you used in #02 with a different energy in this version—that's how "the version determines the feel of the dance."
22–28 · 复兴时代：欧洲与美洲的当代摇摆乐队22–28 · The Revival Era: Contemporary Swing Bands of Europe and the Americas
22
StreamlinerBill Elliott Swing Orchestra · 3:50
157·中快157 · medium-fastLindy·Balboa
Streamliner = 流线型特快列车。火车律动：匀速、推进、不回头。Streamliner = a streamlined express train. Train groove: steady speed, forward drive, no looking back.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory洛杉矶编曲家 Bill Elliott，摇摆复兴期专写「以假乱真」的新原创，专辑名就叫 Calling All Jitterbugs!（召唤所有摇摆虫）。Los Angeles arranger Bill Elliott, who during the swing revival specialized in writing new originals that could "pass for the real thing"—the album is literally titled Calling All Jitterbugs!
听点What to listen for大乐队声部像车厢进出站；节奏组是铁轨。The big band sections are like train cars pulling in and out of the station; the rhythm section is the rails.
结构Structure大乐队编排：主题 → 独奏 → 合奏爬坡 → 冲线。Big band arrangement: theme → solos → ensemble climb → sprint to the finish.
带法How to lead it快而稳：连发 swingout 像车轮转动；转圈只放乐句头；撑不住立刻切 Balboa，没人会怪火车上的乘客坐下。Fast but steady: rapid-fire swingouts like turning wheels; put turns only at phrase heads; if you can't hang on, switch to Balboa immediately—nobody blames a train passenger for sitting down.
23
El Salon de GutbucketEnric Peidro & Jonathan Stout · 3:49
146·中146 · mediumLindy·groove
西班牙次中音 × 洛杉矶「lindy 圈最懂舞者的吉他手」。为舞者量身的 groove。Spanish tenor sax × Los Angeles's "guitarist who understands dancers best in the lindy scene." A groove tailor-made for dancers.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryEnric Peidro（西班牙摇摆次中音）联手 Jonathan Stout——洛杉矶 Campus Five 乐队团长，常年给全球 lindy 舞会伴奏的人。标题玩梗：古典名曲 El Salón México × gutbucket（最土最糙的下水道布鲁斯）。Enric Peidro (Spanish swing tenor) teams up with Jonathan Stout—bandleader of the Los Angeles Campus Five, a man who has spent years playing for lindy dances worldwide. The title is a pun: the classical masterpiece El Salón México × gutbucket (the earthiest, roughest gutter blues).
听点What to listen for乐句方整、groove 贴地——懂舞者的人写的歌就是好带。Square phrases, a groove that hugs the ground—songs written by someone who understands dancers are just easy to lead.
结构Structure布鲁斯基底，圈圈清楚。Blues foundation, with cycles that are easy to hear.
带法How to lead it教科书式舒适曲：保底循环随便选都对，最适合练「乐句末换招」。A textbook comfort tune: any fallback loop you pick will work; the perfect track for practicing "changing moves at phrase ends."
24
Old Spice (Alternate Version)Lucky Millinder · 2:23
146·中146 · mediumLindy·6数Lindy · 6-count
Savoy 舞厅台柱乐队的 jump blues：2:23 一波流，不留废话。Jump blues from the Savoy Ballroom's house-star band: one wave from start to finish in 2:23, not a wasted word.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryLucky Millinder：哈莱姆 Savoy 舞厅的常驻明星，摇摆通往 R&B 的那座桥——捧红过 Sister Rosetta Tharpe，Dizzy 也短暂待过他的队。而 Savoy，正是 Lindy Hop 的出生地。Lucky Millinder: a resident star of Harlem's Savoy Ballroom, the bridge from swing to R&B—he launched Sister Rosetta Tharpe to fame, and Dizzy briefly played in his band too. And the Savoy is precisely the birthplace of Lindy Hop.
听点What to listen forjump blues 的直给：riff + 短 solo，句句冲舞池。Jump blues at its most direct: riffs + short solos, every phrase aimed straight at the dance floor.
结构Structureriff + 短 solo 速通。A speedrun of riffs + short solos.
带法How to lead it短曲不省电：从头嗨到尾，转圈密度可以给到全晚最高。Short song, no energy saving: go all out from start to finish—your turn density can be the highest of the whole night.
25
Hodge PodgeHarlem Jazz Camels · 4:14
185·快185 · fastLindy·Charleston
又是 Hodges！hodgepodge（大杂烩）× Hodges 姓氏的双关，本人认证冷笑话。Hodges again! A pun on hodgepodge × the surname Hodges—a dad joke certified by the man himself.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryEllington / Hodges 三十年代末小编制曲；瑞典「哈莱姆爵士骆驼」专门复刻那个年代的小乐队声音。今晚 Hodges 血统第三次出现（#02 / #21 / #25）。A late-1930s Ellington / Hodges small-group tune; the Swedish "Harlem jazz camels" specialize in recreating the small-band sound of that era. This is the third appearance of the Hodges bloodline tonight (#02 / #21 / #25).
结构Structureriff 曲，数 8 找乐句。A riff tune—count in 8s to find the phrases.
带法How to lead it中快甜区：charleston 混 lindy，4 个 8 一切换，能量别一次给完——还有 4 分多钟呢。The medium-fast sweet spot: mix charleston with lindy, switch every 4 eights, and don't give all your energy at once—there are still more than 4 minutes to go.
26
Make Love to MeSid Phillips & His Band · 2:35
164·中快164 · medium-fastLindy·6数Lindy · 6-count
旋律其实是 1923 年的 Tin Roof Blues 填了词。全晚最适合邀请害羞新人的一首。The melody is actually the 1923 Tin Roof Blues with lyrics added. The best song of the whole night for asking a shy newcomer to dance.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory骨架是新奥尔良节奏国王乐队 1923 年的 Tin Roof Blues；1954 年填词后成了 Jo Stafford 的冠军曲。Sid Phillips：英国单簧管与 dixieland 名家。The skeleton is the New Orleans Rhythm Kings' 1923 Tin Roof Blues; after lyrics were added in 1954 it became a chart-topper for Jo Stafford. Sid Phillips: a British clarinet and dixieland master.
听点What to listen for甜而黏的旋律线，句子短、好数。A sweet, sticky melodic line, with short phrases that are easy to count.
结构Structure布鲁斯血统的歌曲式，乐句极其规整。A song form with blues bloodlines, and extremely regular phrasing.
带法How to lead it6 数循环 + 多眼神；转圈轻柔、prep 给足。让新舞伴跳完觉得「我好像会跳舞了」，就是这首歌的正确用法。6-count loops + plenty of eye contact; keep turns gentle and give full preps. If a new partner finishes this song thinking "hey, I can actually dance," you've used it exactly right.
27
LouellaZep Meissner and His Dixieland All-Stars · 2:38
181·快181 · fastCharleston·Lindy
西海岸 Dixieland 复兴：two-beat 二拍子感明显——Charleston 的基因就在这。West Coast Dixieland revival: the two-beat feel is unmistakable—this is where the Charleston's DNA lives.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory战后西海岸 dixieland 复兴一脉的录音。A recording from the postwar West Coast dixieland revival lineage.
听点What to listen for集体即兴的热闹层次：单簧管高音绕花边，长号在下面滑。The lively layers of collective improvisation: the clarinet lacing filigree up top, the trombone sliding underneath.
结构Structure传统新奥尔良套路：主题合奏 → 轮流 solo → 合奏收。Classic New Orleans formula: theme ensemble → solos in turn → ensemble out.
带法How to lead ittwo-beat 段落 = charleston 时间：side-by-side 正对味，kick 带 bounce，四拍子回来时切回 lindy。Two-beat sections = charleston time: side-by-side hits just right, kicks with bounce, and when the four-beat feel returns, switch back to lindy.
28
BugsyGentlemen & Gangsters · 4:08
191·快191 · fastLindy
瑞典哥德堡「绅士与匪徒」，Herräng 舞营常驻——练预判 break 的最佳曲目。"Gentlemen & Gangsters" from Gothenburg, Sweden, a Herräng dance camp regular—the best track for practicing break anticipation.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory禁酒令年代美学的瑞典乐队（Bugsy Siegel 梗），常年混世界最大摇摆舞营 Herräng，编曲全为舞者调校。A Swedish band with Prohibition-era aesthetics (the Bugsy Siegel reference), longtime fixtures at Herräng, the world's largest swing dance camp, with arrangements tuned entirely for dancers.
听点What to listen forbreak 清楚、乐句方整——乐队在故意给你出「接得住吗」的题。Clear breaks and squared-off phrases—the band is deliberately quizzing you with "can you catch this?"
带法How to lead it听到句尾收紧 → 准备：freeze / 慢动作 / free spin 三选一。同一个 break 全曲会再来，第二次一定接住。When you hear the phrase-end tighten → get ready: freeze / slow motion / free spin, pick one. The same break will come around again in the song—catch it the second time without fail.
29–35 · 回到黄金年代收尾29–35 · Back to the Golden Era for the finish
29
All The Cats Join InBenny Goodman · 4:22
185·快185 · fastLindy
1946 年迪士尼动画配乐——一支铅笔在银幕上现场画出爵士青年舞会。1946 Disney animation score—a pencil draws a jazz teens' dance party live on screen.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory为迪士尼动画合集 Make Mine Music（1946）所作：动画里一支铅笔边画边让少年们跳起舞来。cats = 爵士黑话里的乐手与舞客——「所有猫都来了」。Written for the Disney animated anthology Make Mine Music (1946): in the cartoon, a pencil draws as it goes and sets the youngsters dancing. Cats = jazz slang for musicians and dancers—"all the cats join in."
听点What to listen for干净利落的声部写作 + 人声段；intro 有戏，别抢跑。Clean, crisp sectional writing + a vocal passage; the intro has some theater to it, so don't jump the gun.
结构Structure歌曲式；前奏铺垫较长，等旋律真正落地再起步。Song form; the intro setup runs long—wait until the melody truly lands before you start.
带法How to lead it群舞气质：适合叫朋友一起下场、围 jam 圈。中快甜区，循环②随便跑。Group-dance vibe: perfect for calling friends onto the floor and circling up a jam. Medium-fast sweet spot; run loop ② as much as you like.
30
Rag MopBob Crosby · 2:15
167·中快167 · medium-fastCharleston·solo jazz
1950 年拼字神曲：R-A-G-G M-O-P-P！全晚最短、最傻乐的一首。The 1950 spelling anthem: R-A-G-G M-O-P-P! The shortest, silliest, happiest song of the whole night.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryBob Crosby 是 Bing Crosby 的弟弟，Bobcats 是他队内的 dixieland 小分队。这首拼字歌源头竟是西部摇摆（Johnnie Lee Wills），1950 年被各家翻唱到街知巷闻。Bob Crosby is Bing Crosby's younger brother, and the Bobcats were his band-within-a-band dixieland unit. This spelling song actually originated in western swing (Johnnie Lee Wills) and was covered by everyone into household fame in 1950.
听点What to listen for拼字段全场会跟着喊——等着看。The whole room will shout along with the spelling section—wait for it.
结构Structure主歌—拼字副歌反复，2:15 转瞬即逝。Verse–spelling-chorus repeats; 2:15 goes by in a flash.
带法How to lead it傻乐担当：charleston + solo jazz 乱入；拼字处做手势玩梗；今晚的蹦跳配额全给它也不亏。The designated goofball: charleston + solo jazz crashing in; play up the gag with hand gestures during the spelling; even if you spend your entire bounce quota for the night on this one, it's worth it.
31
Villes Ville Is the Place, ManDuke Ellington · 2:33
178·中快178 · medium-fastLindy·groove
公爵深夜蓝调专辑 Blues in Orbit 选段；曲名是 beatnik 黑话腔：「那地方才叫地方，老兄。」A cut from the Duke's late-night blues album Blues in Orbit; the title is in beatnik slang: "that place is really a place, man."
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory录于 1959 年前后的 Blues in Orbit——Ellington 乐队下了大舞台之后的深夜自留地。Recorded around 1959 for Blues in Orbit—the Ellington band's late-night private corner after stepping off the big stage.
听点What to listen forriff 一层层叠上来，像深夜路灯次第亮起。Riffs stack up layer by layer, like streetlights coming on one after another late at night.
结构Structure12 小节 riff blues。12-bar riff blues.
带法How to lead it摇晃感 > 步伐量：pulse 沉一点，swingout 做「懒」版；转圈慢而稳。Sway feel > step count: sink the pulse a little, do the "lazy" version of the swingout; turns slow and steady.
32
Please Don't Talk About MeAntti Sarpila / Engelbert Wrobel 等 · 4:54Antti Sarpila / Engelbert Wrobel et al. · 4:54
172·中快172 · medium-fastLindy
1930 年老标准，近 5 分钟的独奏马拉松——「换乐器换质地」终极练习，也是合法的补水位。A 1930 old standard, a nearly 5-minute solo marathon—the ultimate exercise in "new instrument, new texture," and also a legitimate hydration break.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头Backstory全名 Please Don't Talk About Me When I'm Gone（「我走后别议论我」）；此版是芬兰 Sarpila、德国 Wrobel 等欧洲簧管 / 萨克斯名家的致敬式同台（The Three Tenors of Swing）。Full title: Please Don't Talk About Me When I'm Gone; this version is a tribute-style summit of European reed/sax masters like Finland's Sarpila and Germany's Wrobel (The Three Tenors of Swing).
听点What to listen for每件乐器完整轮一遍；听交接处的「递话筒」瞬间。Every instrument takes a full turn; listen for the "passing the mic" moment at each handoff.
结构Structure32 小节式 × 很多圈。32-bar form × many choruses.
带法How to lead it体力分配曲：可下场慢跑循环②，也可以光明正大补水观察。若下场，每换 solo 换一种动作质地。A stamina-budgeting song: you can jog through loop ② on the floor, or openly hydrate and observe. If you dance it, change movement texture with each new solo.
33
Lean BabyIllinois Jacquet · 3:05
123·中123 · medium慢Lindy·BluesSlow Lindy·Blues
还记得 #16 那段传奇 solo 吗？本人来了。慢速 strut，拽劲十足。Remember that legendary solo from #16? The man himself is here. A slow strut, dripping with swagger.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryBilly May 名曲——萨克斯「滑音口水声」是他的署名式写法，Sinatra 在 Capitol 早期也唱过填词版。Illinois Jacquet：德州次中音，19 岁在 Flying Home 里一战封神的那位。A Billy May classic—the saxes' "slurping glissando" is his signature writing style, and Sinatra sang a lyric version of it in his early Capitol days too. Illinois Jacquet: the Texas tenor who made his name at 19 with one solo on Flying Home.
听点What to listen for慢速 strut 的「拽」：每个音都晚半步到，但从不迟到。The "swagger" of a slow strut: every note arrives half a step late, but never actually late.
结构Structure32 小节式，慢而方整。32-bar form, slow and squared-off.
带法How to lead it骨盆律动 > 脚步数量；慢转圈 4 拍出 4 拍回。和 #18 一起构成今晚的慢歌双子星。Pelvic groove > step quantity; slow turns take 4 beats out and 4 beats back. Together with #18, it forms tonight's slow-song twin stars.
34
Don't Be That Way★Teddy Wilson and His Orchestra · 3:06
142·中142 · mediumLindy
1938 年卡内基音乐厅「摇摆封神夜」的开场曲。AABA 教科书，新人友好度 Top 1。The opening number of the legendary 1938 Carnegie Hall "night swing was crowned." An AABA textbook, No. 1 in beginner-friendliness.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryEdgar Sampson 写于 Chick Webb（Savoy 舞厅）时期；1938 年 1 月 16 日 Goodman 用它给卡内基音乐厅历史性演出开场——全场紧张到僵，鼓手 Krupa 一段 break 炸开僵局，摇摆乐从此登堂入室。Teddy Wilson 是 Goodman 三重奏的钢琴，打破种族隔离同台的先行者之一。Written by Edgar Sampson during his Chick Webb (Savoy Ballroom) era; on January 16, 1938, Goodman opened his historic Carnegie Hall performance with it—the whole hall was frozen with tension until drummer Krupa blew the ice apart with a break, and swing music entered the establishment for good. Teddy Wilson was the pianist of the Goodman Trio, one of the pioneers who broke the color line by performing together.
听点What to listen forB 段「离家」感全单最明显，闭着眼都能听出换了地方。The B section's "leaving home" feeling is the clearest on this whole playlist—you could hear the change of scenery with your eyes closed.
结构StructureAABA × N：A(4个8) A(4个8) B(4个8) A(4个8)。详见深潜图。AABA × N: A (4 eights) A (4 eights) B (4 eights) A (4 eights). See the deep-dive chart for details.
带法How to lead itA 段循环打底，B 段换风格，回 A 回家；给可能出现的鼓 break「预留一手」。新人建立乐句自信就靠它。Loop the A sections as your foundation, change style on the B section, come home on the return to A; keep one move "in reserve" for the drum break that may appear. This is the song newcomers use to build phrase confidence.
35
Jive at Five★Count Basie · 3:11
140·中140 · mediumLindy
留白美学之王：音符之间全是空。全场最后的绅士曲。The king of the aesthetics of space: between the notes, it's all air. The final gentleman's tune of the night.
来头 / 听点 / 结构 / 带法Backstory / Listening cues / Structure / How to lead
来头BackstoryBasie 与小号手 Harry "Sweets" Edison 合写，1939 年录音，原版里就有 Lester Young 的 solo。（彩蛋：开场的 Reverent Juke 在自己首专里也翻过这首——轮单首尾悄悄闭环。）Co-written by Basie and trumpeter Harry "Sweets" Edison, recorded in 1939, with a Lester Young solo on the original. (Easter egg: Reverent Juke, who opened the night, also covered this song on their debut album—the playlist quietly closes the loop from start to finish.)
听点What to listen for空隙即音乐：Basie 一个音顶别人十个。The gaps are the music: one Basie note is worth ten of anyone else's.
结构Structure32 小节 AABA riff 曲。详见深潜图。32-bar AABA riff tune. See the deep-dive chart for details.
带法How to lead it收场曲哲学：少而准。用 pause 和 slow-motion 填空白，最后一个 8 停好 pose，鞠躬谢场。今晚到此为止，意犹未尽刚刚好。Closing-song philosophy: less, but precise. Fill the empty space with pauses and slow motion, hold your pose on the final 8, and bow out. That's the night—leaving you wanting just a little more is exactly right.
05 · Deep Dives
六首深潜：把结构画出来Six deep dives: drawing out the structure
段落顺序与比例为示意图（不同版本细节请以耳为准）。每张图配「分段带法」——照着走一遍，你就把这首歌变成了自己的编舞。Section order and proportions are schematic (for version-specific details, trust your ears). Each chart comes with a "section-by-section leading guide"—walk through it once and you've turned the song into your own choreography.
#12Just A Gigolo / I Ain't Got Nobody · Louis Prima
慢诉段Slow lament section「就是个舞男」的假正经自嘲——blues 质感慢磨：close position、sway、小步 walk。别急，憋住。The mock-serious self-mockery of "just a gigolo"—slow-grind blues texture: close position, sway, small-step walks. Don't rush; hold it in.
换挡点Gear-shift point整首歌最重要的一秒：groove 陡然立起来。你要在这一拍切进 lindy 循环——提前听到它来（旋律唱完一轮就换），换挡接住 = 全场都是你的。The most important second of the entire song: the groove snaps upright. You need to cut into your lindy loop on this very beat—hear it coming in advance (switch once the melody finishes one round); catch the gear shift = the whole room is yours.
sax soloButera 的次中音，跟他的乐句收放；Butera's tenor sax—follow the push and pull of his phrases;人声互动段Vocal interplay section乐队一唱一和 = 你和 follow 问答。The band's call-and-response = question-and-answer between you and your follow.
大收尾Big finish能量顶格后急收——最后一个 8 停 pose，对视笑场，完美。Energy maxes out, then cuts off sharply—hold a pose on the final 8, lock eyes, crack up laughing, perfect.
#16Flying Home · Lionel Hampton
学什么：快歌的能量管理。What to learn: energy management for fast songs.
主题 AABATheme AABA
次中音 soloTenor sax solo
riff 爬坡Riff climb
SHOUT!
收Wind down
主题Head约 195 BPM，别逞强：Balboa 小步或收小的 6 数，把弹性调到脚踝上。About 195 BPM, don't be a hero: small-step Balboa or a tightened-up 6-count, and shift the bounce down into your ankles.
次中音 soloTenor sax solo历史现场：这段致敬 Jacquet 的「固定独奏」，当年 19 岁少年一战封神、后人必须逐音照吹。你保持中档，听它一句句垒高。Living history: this passage honors Jacquet's "set solo"—the one a 19-year-old made his name with in a single take, which every successor must play note for note. You stay in mid-gear and listen to it build phrase by phrase.
riff 爬坡Riff climb乐队声部一层层加厚 = 给你的倒计时。开始逐乐句加码。The band's sections thickening layer by layer = your countdown. Start raising the stakes phrase by phrase.
SHOUT全队嘶吼，今晚体能的全部意义：连续 swingout、连续转 + hop，放完。The whole band roars—this is what tonight's stamina was all for: back-to-back swingouts, back-to-back turns + hops, empty the tank.收Wind down最后一个 8 定格 pose——刚好在你力竭前一秒结束，这就叫计划。Freeze your pose on the final 8—it ends exactly one second before you run out of steam. That's called planning.
#18Sometimes I'm Happy · Lester Young
学什么：慢歌的留白与「接住名句」。What to learn: the space in slow songs and "catching the famous phrase".
琴 introPiano intro
Prez 主题Prez's theme
弓弦哼唱 soloBowed-and-hummed solo
Prez 回归Prez returns
名句收尾Famous-phrase ending
intro就位、对视、pulse 同步——慢歌的连接从第一秒开始。Get in position, make eye contact, sync your pulse — in a slow song, the connection starts from the very first second.
Prez 主题Prez's theme他永远迟到半拍但从不缺席。你也一样：动作时值放大一倍，敢慢。He's always half a beat late but never absent. Same for you: double the duration of your movements — dare to be slow.
弓弦哼唱 soloBowed-and-hummed soloSlam Stewart 拉着弓跟着哼，全场会心一笑的段落——正好做点轻盈的小互动：mirror、慢 free spin。Slam Stewart bows and hums along — the passage that draws a knowing smile from the whole room — a perfect spot for some light little interplay: mirroring, a slow free spin.
名句收尾Famous-phrase endingPrez 那句被引用了八十年的结尾乐句。提前准备：慢转 → 收 → 停在 pose 里让最后一个音落地。接住它，这支舞会被记住。Prez's closing phrase, quoted for eighty years now. Prepare in advance: slow turn → wind down → hold the pose and let the last note land. Catch it, and this dance will be remembered.
#14Billie's Bounce · Charlie Parker's Reboppers
学什么：在「刁」的音乐里稳住自己（数布鲁斯考试）。What to learn: holding steady in "tricky" music (a counting-the-blues exam).
主题 ×2Theme ×2
Bird 与 Miles 轮流 soloBird and Miles take turns soloing
主题收Theme to close
主题Head重音全在意想不到处——这是 bebop 在跟你开玩笑，不是让你追。锁死贝斯的四拍走路。The accents all land where you least expect them — that's bebop teasing you, not asking you to chase it. Lock onto the bass's four-beat walking line.
solo 轮Solo rounds12 小节 = 6 个 8，一圈圈数：每数满一圈在心里打个勾。全程数下来 = 你的布鲁斯听力毕业证。12 bars = 6 eights, counted in laps: every time you complete a lap, put a mental check mark. Counting it all the way through = your blues-listening diploma.
主题收Theme to close旋律回来你要认得——它一回来就准备收势。跳不动没关系，这首歌站在场边数完也是练习。You need to recognize the melody when it returns — the moment it's back, get ready to wind down. It's fine if you can't dance to this one; for this song, standing on the sidelines and counting it through is practice too.
#34Don't Be That Way · Teddy Wilson
学什么：AABA 的「家—出门—回家」实战。What to learn: AABA's "home — leave home — come home" in real practice.
A
A
B 出门B leaves home
A 回家A comes home
独奏轮（AABA 继续转）Solo rounds (AABA keeps turning)
收Wind down
A 段A sections你的打底循环（大圆环或旋转门），4 个 8 一段，稳。Your foundational loop (big circle or revolving door), 4 eights per section, steady.
B 段B section和声「离家」感全单最明显——换风格：切 4 个 8 的 charleston，或改变方向感（走位 / 换轨）。The harmony's "away from home" feeling is the most obvious in the whole playlist — switch styles: cut to 4 eights of Charleston, or change your sense of direction (traveling / switching tracks).回 ABack to A回到打底循环，音乐回家你也回家，观众会「看懂」这个结构。Return to your foundational loop — when the music comes home, you come home too, and the audience will "read" the structure.
独奏轮Solo roundsAABA 继续转圈，你继续「A 稳 B 变」。若这版鼓手来一段 break——那是 1938 年卡内基之夜的回声，freeze 致敬。AABA keeps circling, and you keep to "steady on A, vary on B." If this version's drummer drops a break — that's an echo of the 1938 Carnegie Hall night; freeze in tribute.
#35Jive at Five · Count Basie
学什么：留白。少而准地结束今晚。What to learn: space. End tonight with few, precise moves.
intro
AABA riff 主题AABA riff theme
独奏轮Solo rounds
主题收Theme to close
全程心法Guiding principle throughoutBasie 一个音顶别人十个——你也一样。音符之间的空隙就是你的 pause、你的 slow-motion、你的对视。One note from Basie is worth ten from anyone else — same goes for you. The gaps between the notes are your pause, your slow-motion, your eye contact.
独奏轮Solo rounds原版这里坐着 Lester Young。轻，再轻一点。On the original recording, Lester Young sits right here. Light — then lighter still.
主题收Theme to close最后一个 8：收势 → pose → 鞠躬。一晚上的句号要画得轻。The final 8: wind down → pose → bow. The period at the end of a whole night should be drawn lightly.
06 · Hidden Network
彩蛋：这份歌单是一张朋友圈Bonus: this playlist is a circle of friends
35 首歌不是随机的——它们背后是 1930s–50s 哈莱姆到维加斯的一张真实人际网。跳舞间隙讲给舞伴听，社交货币白送。These 35 songs aren't random — behind them lies a real web of relationships stretching from 1930s–50s Harlem to Vegas. Tell your partner about it between dances — free social currency.
◆ Prima 线：The Prima line:#12 的 Louis Prima 写了 Sing Sing Sing → #29 的 Goodman 把它吹成摇摆国歌 → Goodman 三重奏的钢琴就是 #34 的 Teddy Wilson（打破种族隔离同台的组合）→ Goodman 六重奏首录了 #16 Flying Home → 让 Flying Home 封神的那段 solo，主人是 #33 的 Illinois Jacquet 本人。五首歌，一条线。Louis Prima of #12 wrote Sing Sing Sing → Goodman of #29 blew it into the swing national anthem → the pianist in the Goodman Trio was none other than Teddy Wilson of #34 (the lineup that broke the color line onstage) → the Goodman Sextet made the first recording of #16, Flying Home → and the solo that made Flying Home legendary belongs to Illinois Jacquet of #33 himself. Five songs, one line.
◆ Hodges 线：The Hodges line:Ellington 门下的 Johnny Hodges 一个人贡献了 #02、#21、#25 三首歌的血统；#31 则是 Ellington 本尊出场。Johnny Hodges, from Ellington's ranks, single-handedly supplies the bloodline of three songs — #02, #21, and #25; and on #31, Ellington himself takes the stage.
◆ Basie 线：The Basie line:#15 / #17 / #35 都是 Basie；他队里坐着 #18 / #19 的 Lester Young——#35 原版里的 solo 就是 Lester 吹的。#15 / #17 / #35 are all Basie; sitting in his band was Lester Young of #18 / #19 — the solo on the original #35 was played by Lester.
◆ Savoy 线：The Savoy line:#34 的作者 Edgar Sampson 出身 Chick Webb 乐队，#24 的 Millinder 是同一座舞厅的台柱——那座舞厅叫 Savoy，Lindy Hop 的出生地。你今晚跳的每一步，族谱都写在这份歌单里。Edgar Sampson, the composer of #34, came out of the Chick Webb band, and Millinder of #24 was a house star at that same ballroom — a ballroom called the Savoy, the birthplace of Lindy Hop. Every step you dance tonight has its family tree written into this playlist.
◆ 同曲对照实验：Same-song comparison experiment:#02 vs #21（Good Queen Bess ×2）——比利时现代六人组 vs 荷兰传统名团。速度、配器、能量曲线各差多少？同一首歌，版本决定你的舞。#02 vs #21 (Good Queen Bess ×2) — a modern Belgian sextet vs a renowned traditional Dutch band. How much do the tempo, instrumentation, and energy curve differ? Same song — the version decides your dance.
◆ 首尾闭环：Full-circle bookends:开场的 Reverent Juke 在首专里翻过收场曲 #35 Jive at Five。轮单从他们开始，也在他们的偶像处结束。The opener, Reverent Juke, covered the closing tune, #35 Jive at Five, on their debut album. The playlist starts with them and ends with their idols.
07 · Tonight's Playbook
今晚实战手册Tonight's Field Manual
开场 10 秒决策树The opening 10-second decision tree
前奏响起，数拍（或拍唱片测速）→When the intro starts, count the beats (or tap along to gauge the tempo) →
>180 / 跟不上>180 / can't keep up→ Balboa 循环④，或 Charleston 循环③ 蹦跳版→ Balboa loop ④, or the bouncing version of Charleston loop ③ 150–180→ Lindy 循环②，Charleston 段落穿插→ Lindy loop ②, with Charleston sections woven in 120–150→ 循环① / ② 随意，练对话与乐句→ Loop ① / ② as you like; practice dialogue and phrasing <120→ 循环⑤「摆渡」，Blues / 慢 Lindy→ Loop ⑤ "the ferry," Blues / slow Lindy 完全懵Totally lost→ 循环⓪ 万能 groove 撑一个乐句再决定→ Loop ⓪ all-purpose groove — hold it for one phrase, then decide
能量账本Energy ledger
一晚 35 首 ≈ 两小时。35 songs in one night ≈ two hours.你不需要每首都跳。You don't need to dance every song.快歌（#16 #17 #25 #27 #28 #29）按 Flying Home 策略省电放炮；长曲（#12 #29 #32 都超 4 分钟）当表演位或补水位；半拍体感偏慢的双子星（#18 #33）是恢复心率 + 秀音乐性的礼物。会休息的 leader 到最后一首还有腿。For the fast songs (#16 #17 #25 #27 #28 #29), use the Flying Home strategy: conserve energy, then fire the cannon; long tunes (#12 #29 #32 all run over 4 minutes) work as showcase slots or water breaks; the half-time-feel twins (#18 #33) are gifts for recovering your heart rate + showing off musicality. A leader who knows how to rest still has legs left for the last song.
新人友好榜 & 挑战榜Beginner-friendly list & challenge list
先跳这些（pulse 稳定 + 结构清楚）：Dance these first (steady pulse + clear structure):#34#35#26#23#13#21#02#31
练级再来（快 / 重音刁 / 梗多）：Level up before trying these (fast / tricky accents / full of in-jokes):#16#14#30#22#04
舞池礼仪五条（leader 版）Five rules of dance-floor etiquette (leader edition)
① 邀舞大方，被拒绝也优雅——一句「下首见」比解释体面。② 一首一谢，眼神到位。③ 拥挤舞池：动作半径 ≤ 一臂，转圈改原地，你负责 follow 的盲区安全。④ 汗巾与薄荷糖是社交装备，不是可选项。⑤ 多轮换舞伴——尤其邀请站在场边的新人，那是你当年的自己。① Ask for dances generously, and be graceful when declined — a simple "see you next song" is classier than an explanation. ② One thank-you per song, with real eye contact. ③ On a crowded floor: keep your movement radius ≤ one arm's length, turn in place instead of traveling, and you are responsible for your follow's blind-spot safety. ④ A sweat towel and mints are social equipment, not optional extras. ⑤ Rotate partners often — especially inviting the newcomers standing on the sidelines; that was you once.
练耳三游戏 & 每周练法Three ear-training games & a weekly practice method
游戏：Games:① 整首出声数 8；② 每到乐句末拍一下大腿；③ break 预言家——提前一拍喊「停」。任选本单曲目，从 #13 或 #23 开始最容易。① Count the 8s out loud through an entire song; ② slap your thigh at the end of every phrase; ③ break prophet — call out "stop" one beat ahead. Pick any track from this playlist; starting with #13 or #23 is easiest.
每周三首法：The three-songs-a-week method:每首听三遍——第一遍纯数 8；第二遍句尾举手；第三遍躺着脑内带舞（真的，躺着也是练舞）。五周听完全单，你对音乐的理解会超过一半的老舞客。Listen to each song three times — first pass, purely counting 8s; second pass, raise your hand at the end of each phrase; third pass, lie down and dance it in your head (really — lying down counts as dance practice too). Finish the whole playlist in five weeks and your understanding of the music will surpass half the veteran dancers.